We had a program with which you go really hard on a couple of muscle groups at a time and then let them rest.
The Beast is supposed to be able to flex his veins and muscles and have a freaky look.
That allows the muscles to recover before you work them again and also means you can do more sets, more reps on each muscle.
So we would do legs one day, back and outside shoulders the second day, the third day the chest, front shoulders and core, and the fourth day, arms.
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