Instead Jay Cardiello had Rami Malek primarily stick to bodyweight exercises and intervals of 30 seconds on, 30 seconds off, to pack on lean muscle.
The result of all this is that Rami Malek packed on the muscle to look like Freddie Mercury did at Live Aid, but the look wasn’t the only goal.
Some of the exercises in his program included a single-leg squat to press, breakdancers, stability holds, unilateral rotations and marching rows, all of which you can see in a video on Men’s Health.