As you can see in the gif above, Al Roker was just minding his own business on the sidelines when John Cena decided to use him.
If this was the Al Roker of a few years ago, it probably would not have looked quite so easy.
In particular, we enjoyed him showing Tamron Hall and the other exercise devotees on Today the exercise he calls “dead bugs,” which forced everyone to wiggle around on the floor like a dead bug.
John Cena actually picked the anchor up and held him across his shoulders as he did squats.