Thanks to therapy, Zachary Levi was able to narrow in on the events from his past that led to depression, and what he needed to do to get better.
What you take out of therapy is what you bring into therapy and decide to work on in therapy.”
The episode of the podcast features Ellen Wasyl and mental health specialist Sandy Daignault alongside Levi and host Michael Rosenbaum.
Hopefully, fans of Levi will take heart from his admissions and become emboldened to seek help for their own problems.
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